August Gluten Free Menu Plan

August Gluten Free Menu Plan

It is August!

The month of Fair food, and back to school shopping!

For us, because we homeschool, not much changes, it’s just a lot hotter and we have two birthdays this month so we plan extra dessert nights for those.

The way I plan my menu is simple.  You can Pin it Here to save it for later.

15 meals each for breakfast, lunch, and dinner.  Our kids have a snack every day at 3 pm to cut down on their hobbit meals (Second breakfast anyone?), and on Movie Night we have popcorn and sometimes a smoothie.

Here is the plan, and all available links are done.  You might also like to see how I prepare all our meals easily by only meal prepping 1 hour every day.



Loaded Omelet Mug Biscuit

Cheddar Cauliflower Grits Breakfast Bowls

Matcha Overnight Oats…Love me some MATCHA!

Super Foxy Pine-Berry Smoothie

Pumpkin Spice Breakfast Cookies

Keto Cinnamon Roll

Pumpkin Pie Egg Muffins

Pumpkin Spice Overnight Oatmeal

Biscuits (either with homemade gravy or refrigerator jam)

Fried Eggs and Veggies…probably twice in the month

Cherry Almond Overnight Oats

Spiced Coconut Flour Skillet Cake

THM Blueberry Muffins

Coconut Strawberry Chia Muffins



Instant Pot Ranchero Beans and Quinoa…Seriously, the long soak(with ACV or Lemon Juice) helps make them not a musical fruit!

Super Simple Salsa Verde Chicken

Slow Cooker Greek Style Green Beans and Chicken…I use chicken breasts

Tuna Salad with Rice, Capers, and Cucumber

Black Bean and Corn Salsa with Chicken and rice

Chicken Vegetable Curry

Crockpot Moroccan Lentil and Chickpea Soup

Slow Cook Sweet Potato Chipolte Chicken Chili

Keto Chicken Curry

Lentil Quinoa and Thyme Soup

5 Minute Tex Mex Chicken Soup

Spicy Sweet Potato Soup

Salsa Verde Soup

Creamy Garlic Soup

Meatball Soup



Asian Lettuce Wraps with Ground Beef

Ground Beef and Broccoli Stirfry

Crispy Orange Beef

Coconut Lime Chicken

Easy Basic Marinade- Chicken

Sweet and Sour Chicken

Pineapple Marinated Chicken

Ham and Cauliflower Casserole

Slow Cooker Refried Beans

Instant Pot Taco Rice

Homemade Pizza…The crust will be any I can find until I find one we love.

White Chicken Lasagna

Taco Pizza with Black Bean Crust….I will use Salsa instead of the queso here, maybe mixed with greek yogurt and then add toppings.

Chef Salad with homemade ranch…all over Pinterest.


Dessert Night and 2 Birthdays:

Coconut Carrot Cake

Blueberry Zucchini Cake with Lemon Frosting

Keto Lemon Skillet Cake

Lemon Blueberry Cheesecake Crumb Bars

Cheesecake Berry Salad

Low Carb White Chocolate Bark


Come See me on Instagram for daily gluten free inspiration, large family life and all the cute baby photos!

You can also find me on Facebook at Nicole Burch

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